Tuesday, June 30, 2009

Hankering for a Healthier Hamburger


Before my son left for his dream internship in New Zealand, we had the pleasure of a week's visit from he and his girlfriend. My biggest challenge in having him home is always feeding him. With an unending appetite, my 6' 3" tall environmental scientist can eat like nobody's business.
Well, you know what they say, "Necessity is the mother of invention." Brent has been learning to cook, and is looking forward to living in an apartment during his last year of college, so that he can cook his own food--finally. No more cafeteria food.


The following recipe is one I snagged, while watching him prepare hamburgers, that turned out to be mouthwateringly delicious. I have to admit, though, that whenever I make soups, stews, or ground beef recipes, I always add in some unseen ingredients that supplement the nutritional value of the meal. Hamburgers are no different than meatloaf or chicken soup. The result is a much more healthy hamburger, making it a bit more pleasing to those of us who avoid too much beef in our diets.


A Healthier Hamburger
  • 1 lb. Organic Ground Chuck, lowest fat content available
  • 6 large cloves of Organic Garlic, minced or crushed
  • 3 Tablespoons of Fiber powder (such as Benefiber)
  • 1 Tablespoon Organic Barbeque Sauce
  • 1 Organic Egg
  • 1 Teaspoon Sea Salt
  • 1/2 Teaspoon Organic Ground Pepper
  • Sliced Organic Provolone Cheese (much better than American!)
  • Hamburger buns, Organic if available (we like Kaisers)
  • Organic toppings and condiments as desired: ketchup, mustard, mayo, pickles, onions, tomatoes and lettuce

Mix all ingredients together thoroughly and create 4-5 patties. Cover and refrigerate for several hours to allow the flavors to blend. Grill as usual, adding cheese at the end. Serve on toasted buns.

Like them? Serve these babies on July 4th and you'll be everyone's favorite cookout host. Don't forget to make time for yourself to enjoy your guests. Ask everyone to bring a side dish and you'll be set. Just add beverages and lots of ice.

Need some drink recipes? I recently posted Southern Sweet Tea and Organic Lemonade. These are the perfect accompaniments to Organic Caledonian Golden Promise Beer. Remember...You gotta keep the guys happy too. Enjoy!

If you're looking for some more creative cookout specialties, check this out:


Woofing Wednesday's Preview

While tomorrow's post is hardly green or organic, it certainly does address the health benefits of owning a pet. In full illustration, I'll show and tell you some of the reasons that pets can enrich your life and enhance your health. I hope you'll join me for "Cuddly Puppies" tomorrow.

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