Finally, avoid rich and fatty foods, which may upset the stomach or thicken sinus drainage. Dairy products are particularly known for the latter reaction.
You may be asking what's the cure for having only 1 can of soup in your pantry and no energy to go to the store. Make the soup now and freeze it. It will be there for that unwanted Winter visitor, a cold or the flu. Here are a few recipes to get you started. Chicken soup or Turkey with Rice--your choice:
With the holidays over, I'm finally back on track with my normal schedule. Monday I will review my post schedule, just in case you're watching for something in particular. Meanwhile, I have updated my upcoming posts at the bottom of the page. Check it out and see what's coming your way in January. Have a great weekend.